Cognitive Behavioral Intervention (CBI)/

Drug Education Classes ​

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Where is the class located?

Post Covid-19 allows for CBI & Drug Ed classes to be hybrid.

Face to face or online. Self Talk only provides online at this time.

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How many hours is the CBI class?

The CBI class is 12 hours

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How many hours is the Drug Ed Class?

The Drug Education class is 15 hours

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How many days is the CBI/Drug Ed class?

The class must be completed within 60 days of registration.

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Do I have to register for both days of the CBI/Drug Ed Class?

No. You only register for the class you need and it will cover both days

 

How do I pay for the CBI/Drug Ed Class?

You can pay for the class online at the time of registration.

 

Do I need to pay the entire fee for CBI/Drug Ed classes up front?

No. There is a partial payment plan available.

 

Will I receive a refund for scheduled classes that I fail to attend?

No refunds.

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​When are the CBI/Drug Ed classes held?

Classes are currently held online. 

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​What happens after I complete my CBI/Drug Ed hours?

After your hours are completed, you will receive a certificate of completion. You can present this to your attorney, the clerk's office or at your next court date.

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​I've never attended a CBI/Drug Ed class before, what should I expect?

Bring an open mind and you'll leave with a different outlook.

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When do I receive my CBI/Drug Ed certificate?

You will receive your certificate of completion after you have successfully completed the required hours.

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What are your office hours?

Office hours are by appointment only between the hours of 9am and 6pm.

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Counseling Services

 

Why Should I Seek Counseling?

Crazy people do not attend counseling, people who have been through crazy things attend counseling. When dealing with anxiety, grief, eating disorders, relationship or family crises, depression, self-esteem issues, stress, anger, work issues, and other life challenges, therapy can help you navigate these complexities. Counseling provides perspective and helps you find healthy coping strategies. Your investment in the process can lead to healing, as part of healing involves applying what you learn in therapy. Your therapist will help you set intentions, offer helpful strategies for living, identify obstacles to your progress, and guide you toward recovery. Regardless of what brings you to counseling, therapy aims to help you live a life with positive outcomes and renewed hope.

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What Are the Benefits of Talking to a Counselor?

Working with a counselor can offer numerous benefits, including:

• Increased clarity and understanding of yourself, your goals, and your values

• Learning to tackle your inner critic and move towards more compassionate self-talk

• Developing positive strategies and skills for improving relationships

• Finding resolutions to unresolved issues and freeing yourself from past baggage

• Overcoming obstacles like fear, perfectionism, procrastination, and self-sabotage

• Learning techniques to cope with stress and achieve better life balance

• Managing intense emotions such as grief, anger, depression, or anxiety

• Improving connection through better listening and communication skills

• Changing negative, addictive, and destructive behavior patterns

• Acquiring effective problem-solving tools that benefit your family or marriage

• Enhancing your sense of worth, courage, and self-confidence

 

What About Medication vs. Psychotherapy?

Long-term solutions to mental and emotional struggles cannot be managed by medication alone. While medications often treat symptoms, therapy addresses the root cause of distress and its impact on your life. Therapy assists in achieving wellness and healthy living holistically.

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How Long Are the Sessions?

All sessions are 50 minutes long. The length of the session is primarily based on the client's needs and can be decided with your therapist after your initial visit.

 

How Often Will I Need to Come?

The frequency of visits is based on your unique needs, the impact of your concerns on your life, and your desire for healing and wellness. During your first few visits, a care plan will be established with your input. This plan will outline your goals and intentions and set benchmarks for your desired outcomes. We recommend weekly appointments for new clients to establish a positive therapeutic relationship and create your treatment plan. As you meet your benchmarks, you and your therapist will evaluate your progress and adjust the frequency of your appointments.

 

What Can I Expect and What Should I Bring to My Initial Appointment?

Please arrive at least 10 minutes early with a photo ID, insurance card, and payment method. If the session is for a minor child due to divorce or separation, bring any custody paperwork. You will also need to complete the intake forms via our Client Portal if you have not already done so. Your initial session will last up to 50 minutes, during which your therapist will ask you to describe your concerns and what you hope to gain from counseling. This session is an opportunity to work on a care plan, and your therapist will provide recommendations for your next visit.

 

Why Do I Need to Complete the Intake Form?

The intake process is vital to the formation of any counseling relationship. The intake form helps both the counselor and the client obtain a clear focus on past and present concerns and informs the counselor about the direction to take in the counseling process.

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Will My Insurance Cover My Visits?

Most insurance companies offer mental health benefits. Please contact your insurance company's customer service line to inquire about your benefits and reimbursement. Our office will also check your insurance benefits. If insurance does not cover the contracted rate for services, any remaining balance is the patient's responsibility. Some insurance may not cover certain services, such as marriage or family counseling, so payment upfront may be required.

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What If My Insurance/EAP Only Covers a Number of Sessions?

You may continue receiving therapy as a private pay client.

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I Am a First Responder. Will It Get Back to My Employer That I Am Seeking Your Services?

If you pay out of pocket, no one will know but you and your therapist. If you use insurance, it will be reflected in your medical history that you've seen a therapist.  

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How Can I Refer Someone to Your Office?

If you know someone who is struggling, we encourage you to share our information with them. You can provide them with our phone number, 980-285-3689, or direct them to our website.

    

 We look forward to hearing from you, and working with you to get the help you or your loved one may need. There is always hope, possibility and support available as you take courageous steps toward reaching out for help. Self Talk Counseling & Consulting is here for you. Do not give up. Give us a call.

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